By Khalil Center Psychotherapist Sabreen Azhar As Muslims, it can feel paralyzing when we experience lasting sadness or anxiety. Our minds may begin to spiral—wondering, is my imān low? Am...
In the midst of our hectic lives, filled with responsibilities, deadlines, and countless distractions, the concept of self-care is often sidelined. Yet, in the teachings of Islam, self-care is not merely...
I recently removed a friend from my life since she was a major backbiter which led me to reflect on her character – I realized that this is not how...
We know what’s happening in the world can take a mental toll. Whether you feel anxious, down, lonely or bored, we decided to put together a compilation of tips to...