Feed Your Body Well: Importance of Eating Healthy
There are some weeks when work just sucks the life out of me. By the time I get home, I have zero motivation to cook which leads me to order...
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healthy living
Prophetic Guide to Health & Wellness
Ramadan or not, one should never be too excessive in consuming food. While food is often viewed as a source of pleasure, Islam teaches us to embrace balance over excess....
No New Friends: Why is it so hard to make new friends?
Remember the days in pre-school or elementary when you’d share your snacks with someone at recess and they’d become your BFF? Or the years when the whole class got a...
Integrate Sunnah Foods Into Your Diet
Salaam VELA fam! Today’s blog post will focus on certain foods that we should incorporate into our diet. Before we dive into this topic, we should familiarize ourselves with the...