Let’s be honest, this Ramadan has been tough! Being a mom is already a full-time job, and when you add in the desire to stay connected to your faith, it can feel overwhelming. Between diaper changes, meal preps, tantrums, and the never-ending to-do list, finding time for spiritual growth can seem impossible, right?

But here’s the thing: Islam was never meant to be a burden. Allah understands the season of life you’re in, and worship doesn’t have to look the same as it did before motherhood. If you’re feeling stretched thin, you’re not alone. Here are some practical, real-life tips to help you balance your faith and parenthood without the guilt.

1. Rethink Your Worship—It’s in the Small Moments

Gone are the days when you could sit peacefully with the Quran for an hour. And that’s okay. Worship in motherhood looks different, but it’s just as valuable. Dhikr while folding laundry, listening to an Islamic lecture while rocking your baby to sleep, or making dua in between chasing your toddler—these small acts count.

🌿 Key Tip: Keep a Quran app on your phone and listen to a few verses while doing daily tasks. Even a little connection is better than none.

2. Make Salah a Family Moment

Praying with kids around isn’t always serene, but instead of stressing about distractions, embrace them. Let your toddler place their little prayer mat beside you. If they climb on your back during sujood—that is fine! 

🌿 Key Tip: Set up a "prayer corner" with a small mat and a book about salah for your child. This helps them feel included and learn by example.

3. Give Yourself Grace in Ramadan and Beyond

Fasting, praying taraweeh, preparing iftar—it’s a lot. And when you’re also running after a little one, exhaustion is real. If you’re pregnant, nursing, or simply too drained, remember: Islam gives mothers flexibility. If you need to break your fast, make it up later. If you can’t do taraweeh, pray two rakats when you can.

🌿 Key Tip: Focus on quality over quantity. A sincere dua made in exhaustion is still powerful.

4. Find Mom-Friendly Faith Routines

Instead of aiming for long hours of ibadah, weave spirituality into your daily routine.

• Morning Routine: Say morning adhkar while brushing your teeth or making breakfast.

• Nap Time: Use a few quiet moments to read even one page of the Quran.

• Bedtime: Recite short surahs with your child as a calming bedtime ritual.

🌿 Key Tip: Choose one realistic faith habit and stick with it rather than overwhelming yourself with too many goals.

5. Build a Support System

You don’t have to do it all alone. If your spouse, family, or friends can help, don’t hesitate to let them. Even an hour of childcare can give you time to recharge spiritually. Connect with other moms at the masjid or join an online community for encouragement.

🌿 Key Tip: If possible, swap playdates with another mom or family member so you both get time for self-care and worship.

6. Remember: Motherhood Itself is Worship

Every sleepless night, every meal cooked, every tear wiped—it’s all an act of ibadah when done with the right intention. Your patience, love, and sacrifices are a form of worship. You’re raising the next generation, and that’s a noble act in itself.

🌿 Key Tip: When you feel overwhelmed, remind yourself: Allah sees my efforts, even the ones no one else does.

Lastly, You’re Doing Better Than You Think!

Motherhood and faith aren’t meant to compete; they’re meant to complement each other. Some days will feel chaotic, and that’s okay. Focus on what you can do rather than what you can’t. Keep your heart connected to Allah, even in the messy, exhausting, beautiful moments of motherhood.

💛 What’s one way you incorporate faith into your busy mom life?